Advice & Signposting
Ask for help
Let your family, friends, and teachers know if you are struggling so that they can support you. If you’re feeling overwhelmed and need to talk:
• Text P2B to 85258 for free to speak to Shout
• Call 0800 1111 to speak to Childline, or visit
• childline.org.uk for their free online chat
• Visit place2be.org.uk/help for more advice
Support your own Wellbeing - Activities and Resources
My voice matters - 10 top tips (Place2be)
Free digital mental wellbeing support for young people across the UK -
Whatever you’re feeling, we’re here to help - Get free, safe and anonymous support.
Click to watch the short video or follow the link directly to the KOOTH website KOOTH
Trusted Online Support Resources
Find a wide range of support here which can be accessed online - please click below...
Do You Worry About Going to School?
Use this to message the school nurse for confidential advice about any health issue. Message 07480 635227